8 Health Benefits Of Pineapple You Probably Don't Know - DaOptimistic World




Thursday, 30 January 2020

8 Health Benefits Of Pineapple You Probably Don't Know

8Health Benefits Of Pineapple You Probably Don't Know

Pineapple is an incredibly delicious tropical fruit, and is healthy.

It originated in South America, and was named by early European explorers for its resemblance to a pinecone.

This popular fruit is packed with nutrients, antioxidants and other useful compounds such as enzymes able to combat inflammation and disease.

Loaded With Nutrients

Pineapples are low in calories but their nutrient profile is incredibly impressive.

One cup of pineapple chunks (5.8 ounces or 165 grams) contains the following (2): pineapples do contain trace amounts of vitamins A and K, phosphorous, zinc and calcium.

They are particularly rich in vitamin C and manganese, providing respectively 131 per cent and 76 per cent of the daily recommendations.

Vitamin C is essential for growth and development, a healthy immune system and helping the diet to absorb iron.

Contains Disease-Fighting AntiOxidant

Pineapples are not only rich in nutrients but are also loaded with healthy antioxidants.

Antioxidants are molecules that help fight oxidative stress on your body.

Oxidative stress is a state where the body contains too many free radicals. These free radicals interact with the cells of the body and cause damage which is associated with chronic inflammation, a weakened immune system and many harmful diseases.

Its Enzymes Can Ease Digestion

Pineapples contain a digestive enzyme group called bromelain (10Trusted Source).

They act as proteases which break down protein molecules, such as amino acids and small peptides, into their building blocks.

Once the protein molecules are broken down, they are absorbed more easily through the small intestine. This may be particularly helpful for people with pancreatic insufficiency, a condition in which the pancreas can not produce sufficient digestive enzymes

Helps To Reduce Risk Of Cancer

Cancer is a chronic disease marked by uncontrolled growth of the cells.

The development is often associated with oxidative stress and with chronic inflammation.

Some studies have indicated that pineapple and its compounds minimize cancer risk. This is because oxidative stress is minimised and inflammation reduced.

Boost Immunity And Suppress Inflammation

Boosting immunity and reducing inflammation
 Pineapples have for decades been a part of traditional medicine.

They contain a wide variety of vitamins, minerals, and bromelain-like enzymes that collectively improve immunity and reduce inflammation.

It Ease Symptoms Of Arthritis

There are many types of arthritis, but most of them involve inflammation in the joints.

Since pineapples contain bromelain, which hasanti-inflammatory properties, it’s commonly thought that they may provide pain relief for those with inflammatory arthritis

One study in patients with osteoarthritis found that taking a digestive enzyme supplement containing bromelain helped relieve pain as effectively as common arthritis medicines like diclofenac.

Speed Recovery After Surgery Or Strenuous Exercise

Eating pineapples reduce the time it takes to recover from surgery or exercise.

This is largely due to the anti-inflammatory properties of bromelain.

Several studies have shown that bromelain reduces the inflammation, swelling, bruising and pain that often occurs after surgery. It also seems to reduce markers of inflammation

Proteases like bromelain are believed to speed up the recovery of damage caused by strenuous exercise by reducing inflammation around the damaged muscle tissue

Delicious And Easy To Add To The Diet

Pineapples are sweet, convenient and easy to incorporate into your diet.

They are very affordable and available year-round in many American markets, as they can be purchased fresh, canned or frozen.

You can enjoy them on their own or in smoothies, salads or on homemade pizzas.

The bottom line

Pineapples are delicious, low in calories and loaded with nutrients and antioxidants.

Their nutrients and compounds have been linked to impressive health benefits, including improved digestion, a lower risk of cancer, improved immunity, relief of arthritis symptoms and improved recovery after surgery and strenuous exercise.

Pineapples are also incredibly versatile and can be consumed in a variety of ways.

To experience their health benefits, try incorporating pineapples into your diet.

Source: healthline.com

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